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Basics for Smoothie Making

You need a liquid base for the smoothie.  Liquids include milk (soy, dairy, almond, coconut, rice), water, juice, and yogurt.

Add all of the fruits and vegetables that you want to include in the smoothie.

Add anything extra to the smoothie for added flavorings, added nutrition or to change the consistency. These may include: protein powder, other powedered supplements, peanut butter, chlorella, spirulina, chia seeds, flax seeds, ice cream, coffee creamers, flavorings and sweeteners (cinnamon, stevia, brown sugar,  cane sugar, honey, vanilla extract), syrups (caramel, chocolate, shaved ice syrups).

You can add whole or crushed ice to the smoothie to help get the consistency to what you like.

Blend it all together to make the drink.