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Metabolism Boosting Smoothie

1/2 cup strongly brewed green tea

1/4 cup coconut milk canned, full fat

2 cups spinach fresh or frozen

1 banana green, peeled and frozen

1 grapefruit peeled, frozen

1 cup pineapple chopped, frozen

4-5 pieces of ice

10 grams whey protein isolate

Add all ingredients to a blender, starting with liquids and greens, and adding frozen fruit, ice, and protein powder to the top.

Blend until ultra-creamy. Add extra green tea or water if you like a thinner smoothie.

This recipe makes 2 smoothies, because I have found it is easier to blend 2 portions rather than just one in my blender. If you don’t have someone to share it with, freeze half and drink it the next day. I find the texture is still great if I let it sit out for about an hour before I drink it, and stir well.