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Zesty Parmesan Chicken Tenders

Non-stick cooking spray

1 large egg

1 cup zesty Italian bread crumbs (or bread crumbs with Italian spices)

1/2 cup Parmesan cheese

1 pkg of chicken tenders (or sliced, boneless and skinless chicken breasts cut into strips)

Salt and pepper to taste (optional)

Preheat oven to 400° F.

Spray a broiled pan with non-stick cooking spray.

Beat egg in a shallow dish.

Combine bread crumbs, cheese, salt and pepper in another shallow dish.

Dredge chicken tenders in egg, then in bread crumb mixture to coat.

Arrange tenders on broiled pan and baked 20-30 minutes.